About Me

Originally from northeast NJ, my family and I moved to Monroe, NC and settled in Indian Trail shortly after. Growing up I knew that I was able to help people in big ways, I just didn't really know how. I listened when someone needed to be heard. I sat with anyone who needed space held for them. I intuitively knew what people needed. I didn't realize that it was part of being a healer and that I would realize my purpose later in life. Eventually it all came together in the most profound ways.

I first stepped into a yoga class in 2006 with a friend. I was going through a divorce at the time and it would be something "fun to do"  to get out of the house for a little bit. It quickly became a weekly, non-negotiable routine that was more than just physically rewarding. It brings with it a place to let down your worries. It builds physical and mental strength. It brings community. It brings you back to yourself. I wanted help people in the same way that I was being helped so I completed my first teacher training ten years later. I've engaged in various workshops since then in order to learn and grow along with my community. Yoga is truly for everybody and it's beautiful for me to see people come together. I want my students to feel empowered, stronger and know that they can do more than they think they can. All you have to do is show up...the rest will come.

As soon as I stepped into my first Reiki training in 2015 I knew I was in the right place. Being a Reiki master continuously brings me joy with every client that I meet. I seriously meet the coolest people! Everyone brings with them their own beautiful story. Together we help to heal past and current wounds, as well as lessen the stress and anxiety of every day life. I help them find clarity, focus, and reclaim their personal power. I've had many experiences in my life, many good and many tragic. I know that everything that I've been through has gifted me the ability to connect with people wherever they are because I've been there too. I truly feel honored to have the opportunity to share my gifts to help people where they need it the most.

Education and Certifications

RYT 200 - Registered Yoga Teacher Yoga Alliance

TKYM 500 Hour Yoga Instructor

Karuna Holy Fire® Reiki Master

Member of the International Reiki Association

Prenatal Yoga

Yoga for Athletes

My Philosophy

Everyone has a light inside them that shines bright. I want to help you see it. To feel it. To know how important your place in the world is. Our stories are unique to each of us and meant to be shared. I want you to always feel like you have a safe place to be who are you truly are; whether it's finding strength on your mat in yoga class, letting go of stress when receiving healing energy treatments, or just having a conversation.

I strive to always learn and grow, not just for my own knowledge, but in order to serve you better. We are always changing and evolving and I want to always be able to meet you where you are in your life whether it's mentally, physically or spiritually.

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