This 5 week series focuses on the importance of self care for caregivers. Caregivers are typically those who spend the majority of their days caring for a friend or loved one that may be recovering from injury, illness, or nearing the end of their life. Sometimes this role is shared with other family members but other times it's done alone or without support. Each week in this series will explore the 4 pillars of self care: Mind, Body, Heart & Spirit. The 5th week brings it all together.

Loss is not limited to the death of a loved one or friend. It shows up in our lives in many ways. In this workshop, we will explore the different ways that loss affects us & how we've been grieving wrong.