I  believe that no one has to suffer and that everyone's potential in limitless. It's up to us to decide which way to go. Sometimes we need support or guidance that can be difficult to ask for. Whether it's physical, spiritual or emotional it starts with us. The path to healing is never easy but it's so fulfilling along the way when we can heal through the pain and be able to view our lives through a more focused lens. We are not alone.

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Through the practice of yoga, energy work, or intuitive guidance, I help people find their true selves. We peel back the layers of old thought patterns, shame & guilt, our own trauma or generational trauma. We reveal the self that is confident & clear in their goals. I support them through stress & anxiety management, while giving them space to grieve & heal.

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When all seems hopeless, I've been where you are. I understand the importance of being seen, heard & acknowledged. You do not have to walk alone.